Insomnia Treatment in Arlington VA
Welcome to my website!
If you are seeking professional assessment or treatment for insomnia in the Arlington VA and Northern Virginia region, please read on. If you are interested in different services, please visit my home page.
My name is Brian A. Sharpless, Ph.D., and I am a licensed clinical psychologist trained at the University of Pennsylvania and Penn State University with over 20 years of experience treating insomnia and other conditions. In addition, I am a published author of articles and books on sleep disorders as well as a frequent lecturer in the US and abroad.
Insomnia Can be Treated
Insomnia can have significant impacts on your health, well-being, work , and overall quality of life. The good news is that - with proper treatment - insomnia can be helped through a combination of psychotherapy and lifestyle modification. I provide the current gold-standard treatment approach, Cognitive-Behavioral Therapy for Insomnia (CBT-I). The main goals of this short-term treatment are to correct problems in your sleeping habits and improve both your sleep duration and sleep efficiency. It has been effectively used in more than 200 clinical trials and the results have been published in top-tiered, peer-reviewed journals
Cognitive-Behavior Therapy For Insomnia (CBT-I) is Generally a Short-Term Treatment
I consider the ultimate goal of any therapy to be no longer needing therapy. How long it takes to reach that goal is unique to each patient's needs, level of severity, and personal motivation. In general, though, CBT-I is a short-term and effective treatment for insomnia.
Fees
Get Started Now
If you or a loved one is seeking therapeutic treatment for insomnia, please contact me via email (basharpless@gmail.com), by phone at (443-223-6471), via the form below, or through my Contact Page to discuss my services.
Please note that, even with best efforts, email is not a completely secure way of communicating. Therefore, I recommend that people who contact me limit their personal details until we can chat over the phone or during the initial office visit.
If you are seeking professional assessment or treatment for insomnia in the Arlington VA and Northern Virginia region, please read on. If you are interested in different services, please visit my home page.
My name is Brian A. Sharpless, Ph.D., and I am a licensed clinical psychologist trained at the University of Pennsylvania and Penn State University with over 20 years of experience treating insomnia and other conditions. In addition, I am a published author of articles and books on sleep disorders as well as a frequent lecturer in the US and abroad.
Insomnia Can be Treated
Insomnia can have significant impacts on your health, well-being, work , and overall quality of life. The good news is that - with proper treatment - insomnia can be helped through a combination of psychotherapy and lifestyle modification. I provide the current gold-standard treatment approach, Cognitive-Behavioral Therapy for Insomnia (CBT-I). The main goals of this short-term treatment are to correct problems in your sleeping habits and improve both your sleep duration and sleep efficiency. It has been effectively used in more than 200 clinical trials and the results have been published in top-tiered, peer-reviewed journals
Cognitive-Behavior Therapy For Insomnia (CBT-I) is Generally a Short-Term Treatment
I consider the ultimate goal of any therapy to be no longer needing therapy. How long it takes to reach that goal is unique to each patient's needs, level of severity, and personal motivation. In general, though, CBT-I is a short-term and effective treatment for insomnia.
Fees
Get Started Now
If you or a loved one is seeking therapeutic treatment for insomnia, please contact me via email (basharpless@gmail.com), by phone at (443-223-6471), via the form below, or through my Contact Page to discuss my services.
Please note that, even with best efforts, email is not a completely secure way of communicating. Therefore, I recommend that people who contact me limit their personal details until we can chat over the phone or during the initial office visit.